Tag Archives: intuitive eating

The Trouble with Food Rules

Posted on January 27, 2013 by Karen

If you were told that you could never EVER eat cake again, what would you do? If you like cake, even a little bit, you would probably experience a sequence of thoughts and emotional states—similar to the grieving process: 1. … Continue reading →

Posted in Diets don't work, Mindful and intuitive eating, Self care | Tagged , , , , , | Leave a comment

Kids Are Worried about Eating and Health

Posted on September 12, 2010 by Karen

SUNDAY, SEPTEMBER 12, 2010   Kids Are Worried about Eating and Health   At a time when they should not have a care in the world, young children are worried about food, weight and health. As reported in a 2009 article in … Continue reading →

Posted in Family meals, Mindful and intuitive eating | Tagged , , , , , , , | Leave a comment

How You Eat is More Important than What You Eat

Posted on November 8, 2009 by Karen

SUNDAY, NOVEMBER 8, 2009   How You Eat is More Important than What You Eat   Are you fed up with nutrition rules (eat this; not that), depriving yourself of foods you like, trying to trick your appetite with a … Continue reading →

Posted in Mindful and intuitive eating | Tagged , , , , , , , | Leave a comment

Mind Your Meals

Posted on February 9, 2009 by Karen

MONDAY, FEBRUARY 2, 2009   Mind Your Meals   Eating is a sensory experience that involves taste, touch, smell, sound, and sight. If we attend to our senses in addition to our hunger, we’re more likely to: be engaged in … Continue reading →

Posted in Mindful and intuitive eating | Tagged , | Leave a comment