Category Archives: Yoga

Yoga may bestow yet another health benefit

Posted on March 11, 2012 by Karen

  If you’ve resisted trying yoga thus far, you may want to reconsider and roll out a sticky mat – the only piece of equipment that’s required. More and more research suggests that practicing yoga on a regular basis has … Continue reading →

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Playing Dead

Posted on May 31, 2010 by Karen

MONDAY, MAY 31, 2010   Playing Dead   My favorite part of yoga class is the relaxation at the end. While the instructor dims the lights, we lie on our backs on our yoga mats, cover up with a blanket … Continue reading →

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Revisiting the Land of Nod

Posted on October 18, 2008 by Karen

SATURDAY, OCTOBER 18, 2008 Revisiting the Land of Nod Are you getting enough sleep? How about physical activity? Fact is, the two things adults want more of and can’t seem to get enough of (in terms of health habits) are … Continue reading →

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