Category Archives: Meditation
How to take charge of your life
The mind is an incredibly powerful force – some of it untapped. For instance, many of us don’t use our imaginations to help improve skills such as public speaking or sports; help improve health; or consider better ways of doing … Continue reading
The Short Form of Meditation
SUNDAY, APRIL 10, 2011 The Short Form of Meditation For many people, the thought of meditation is intriguing, however, finding the time to practice meditation every day may be a barrier—or even a deal breaker. That’s why it’s … Continue reading
Mindful Moments
FRIDAY, JUNE 5, 2009 Mindful Moments I recently attended a conference on comprehensive management of bone and joint health. The last speaker was Howard Schubiner, MD, who presented “Mindfulness Meditation: A Way of Living Life Fully”. The conference offered advice … Continue reading
Walk in Beauty
TUESDAY, OCTOBER 14, 2008 Walk in Beauty Experts who focus on physical health often say that walking is one of the best things you can do for your health. Experts who focus on mental and spiritual health site … Continue reading
Meditation: Not Just for Monks Anymore
WEDNESDAY, MAY 28, 2008 Meditation: Not Just for Monks Anymore Is your mind going a mile a minute? That’s called “monkey mind.” Meditation can help get that monkey off your back. Regular meditation can improve your health, ability to concentrate … Continue reading