Category Archives: Breathing

The Short Form of Meditation

Posted on April 10, 2011 by Karen

SUNDAY, APRIL 10, 2011   The Short Form of Meditation   For many people, the thought of meditation is intriguing, however, finding the time to practice meditation every day may be a barrier—or even a deal breaker. That’s why it’s … Continue reading →

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Just Breathe

Posted on September 6, 2008 by Karen

SATURDAY, SEPTEMBER 6, 2008   Just Breathe   “It’s absolutely free, making it one of the best medicines money can’t buy. All the equipment you need is right under your nose.” -Andrew Weil, MD, Dr. Andrew Weil’s Mind-Body Tool Kit,2005. We … Continue reading →

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Feeling Stuck?

Posted on September 2, 2008 by Karen

TUESDAY, SEPTEMBER 2, 2008   Feeling Stuck?   What do you do when you feel stuck: When it seems nothing is working out right; you’re spinning your wheels; you’re drained of ideas, motivation and energy? If you fight the feeling … Continue reading →

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