Category Archives: Sleep
My Weekend Sleeping Beauty
My Weekend Sleeping Beauty I’ve been concerned about my daughter’s sleeping habits for quite a while. During her high school years, she’s been getting about 6-7 hours of sleep on weeknights—sometimes less. According to the American Academy of Sleep Medicine … Continue reading
Revisiting the Land of Nod
SATURDAY, OCTOBER 18, 2008 Revisiting the Land of Nod Are you getting enough sleep? How about physical activity? Fact is, the two things adults want more of and can’t seem to get enough of (in terms of health habits) are … Continue reading
Your Sleep Number
Your Sleep Number My mom always said I needed at least eight hours of sleep. I still do, but don’t always get it. When something steals my sleep, it’s like taking candy from a baby: It’s a crying shame—for … Continue reading