Category Archives: Nutrient-rich
Sweeteners: What’s In a Name?
When it comes to many things in life, we want it all. The same is true of sweeteners in our food and beverages. According to recent consumer research, many Americans want sweeteners that taste great, are natural and have zero … Continue reading
Welcome back, salmon
For my mental and physical health, I’ve been trying to get more omega-3 fatty acids in my diet. It’s all about reducing out-of-control inflammation in the body which research suggests may be a risk factor for the development of many … Continue reading
Smoothies: Super Stars of Summer Sippin’
SATURDAY, JUNE 4, 2011 Smoothies: Super Stars of Summer Sippin’ Not much tastes better on a steamy summer day than a smoothie. Plus, you won’t be sippin’ empty calories, you’ll be sippin’ substance. When made with milk and … Continue reading
In Defense of Perfectly Good Food
THURSDAY, OCTOBER 7, 2010 In Defense of Perfectly Good Food Imagine my dismay when I read the following in a press release from the American Dietetic Association (ADA) touting a study that analyzes the calorie and fat sources in children’s … Continue reading
The Health Halo
MONDAY, JULY 5, 2010 The Health Halo When I heard about a recent study showing many people perceive organic food to be lower in calories, I was astounded. Of course, there’s no way that organic farming methods could influence the … Continue reading
Why I Love Chocolate Milk
SUNDAY, APRIL 11, 2010 Why I Love Chocolate Milk Chocolate milk is taking the heat these days. (Mmmm: hot chocolate!) Some say that chocolate milk is not healthy. Hmmm. Last time I counted, chocolate milk had 9 essential … Continue reading
Snacks in Perspective
SUNDAY, MARCH 21, 2010 Snacks in Perspective In the past several weeks, there’s been extensive media coverage about kids and snacking including articles in USA Today and The New York Times. The media flurry was prompted by the study, “Trends in … Continue reading
Super-Nutritious Nuts
SUNDAY, SEPTEMBER 20, 2009 Super-Nutritious Nuts I have very fond memories of nuts—they’re sprinkled liberally throughout my past. My favorite cake has pecans in the frosting (I requested German Chocolate cake for my birthday every year while growing … Continue reading
Super Snacking
SUNDAY, MAY 17, 2009 Super Snacking Snacking has a somewhat sordid reputation. That’s because it’s often associated with overindulging in foods like chips and dip, cookies and pop. But, chosen wisely, snacks can actually improve your health. Healthful snacking can: … Continue reading