Category Archives: Family meals

Nip Picky Eaters in the Bud

SUNDAY, SEPTEMBER 11, 2011   Nip Picky Eaters in the Bud   Moms can be healthy role models for their children—before birth. Research published in the journal Pediatrics indicates that what a mom eats and drinks while pregnant and/or breast feeding may influence … Continue reading

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Kids Are Worried about Eating and Health

SUNDAY, SEPTEMBER 12, 2010   Kids Are Worried about Eating and Health   At a time when they should not have a care in the world, young children are worried about food, weight and health. As reported in a 2009 article in … Continue reading

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Dear Michelle Obama: First, Do No Harm

SUNDAY, MARCH 7, 2010   Dear Michelle Obama: First, Do No Harm   The government’s new campaign, Let’s Move, to “tackle the challenge of childhood obesity,” scares me. I’m not scared of what we’re being told we should be scared of: … Continue reading

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Eating Well with Ease

SUNDAY, JANUARY 24, 2010   Eating Well with Ease   I’m not one to get attached to inanimate objects. I didn’t have a blankie, never named my cars and don’t have a shoe fetish. Nevertheless, I love my bread machine. My grandma … Continue reading

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Memories of Kitchens Past

SATURDAY, DECEMBER 27, 2008   Memories of Kitchens Past   One of my fondest childhood memories is baking Christmas cookies with my mom and sister. The week before Christmas, we’d bake up a storm—at least a half-dozen different kinds of … Continue reading

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Eat Right: Your Children Are Watching

MONDAY, SEPTEMBER 8, 2008 Eat Right: Your Children Are Watching Parents: It may seem like your kids give more credence to Dora the Explorer than you, but the truth is, your kids are watching you–and they’re learning to do…what you do. All … Continue reading

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Together at the Table

THURSDAY, JULY 24, 2008   Together at the Table   If you’re searching for the magic bullet of wellness, the family meal is one of your best bets. Before you sigh and say, “That’s never gonna happen,” please know I’m … Continue reading

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Therapy for Timid Tasters

SUNDAY, JULY 6, 2008   Therapy for Timid Tasters   Hummus and falafel In the past two posts, we talked about how enjoying a variety of healthful foods can transform eating into a nutrient-rich adventure. But what about people who … Continue reading

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Eating Adventurously, Part 2 (Try Tapas)

SUNDAY, JUNE 29, 2008   Eating Adventurously, Part 2 (Try Tapas)   Have you tried a new food lately? If not, tapas may be just the thing to tempt your taste buds. Tapas are appetizers, or dishes prepared with the … Continue reading

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