Category Archives: Breakfast

Why Mess with Mother Nature?

Posted on March 18, 2013 by Karen

McDonald’s new egg white breakfast sandwich, the Egg White Delight, makes me wonder if we will ever see the light in terms of nutrition and health. Food, the way nature intended, tastes good and is good for us. There’s no … Continue reading →

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Max Your Muscles for Overall Health

Posted on November 18, 2012 by Karen

Muscle mass and strength is important for everybody—not just for body-builders or athletic-wear models. To maintain mobility, independence and quality of life as we age, adequate muscle mass and strength is of utmost importance. Strong muscles are also vital for … Continue reading →

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Breakfast Saves The Day

Posted on May 21, 2008 by Karen

WEDNESDAY, MAY 21, 2008 Breakfast Saves the Day Since the time my daughter was in a high chair, eagerly anticipating the flight of the baby spoon, we’ve made family meals a priority. And for many years, our family ate breakfast … Continue reading →

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