Category Archives: Nutrition
Why Mess with Mother Nature?
McDonald’s new egg white breakfast sandwich, the Egg White Delight, makes me wonder if we will ever see the light in terms of nutrition and health. Food, the way nature intended, tastes good and is good for us. There’s no … Continue reading
Max Your Muscles for Overall Health
Muscle mass and strength is important for everybody—not just for body-builders or athletic-wear models. To maintain mobility, independence and quality of life as we age, adequate muscle mass and strength is of utmost importance. Strong muscles are also vital for … Continue reading
Drink Water to De-Stress
My husband and I spent three hours kayaking the Grand River yesterday. We paddled against the current for two hours; then floated back downstream. It was quite relaxing. Being on the water—but in this case, thankfully not in the water—got me … Continue reading
Absolving the “Dirty Dozen”
Have you stopped buying certain fruits or vegetables due to concerns about pesticides? According to the Alliance for Food and Farming: • 60% of consumers are very concerned about pesticide residues on fruits and vegetables • 17% have stopped purchasing … Continue reading
Sweeteners: What’s In a Name?
When it comes to many things in life, we want it all. The same is true of sweeteners in our food and beverages. According to recent consumer research, many Americans want sweeteners that taste great, are natural and have zero … Continue reading
Welcome back, salmon
For my mental and physical health, I’ve been trying to get more omega-3 fatty acids in my diet. It’s all about reducing out-of-control inflammation in the body which research suggests may be a risk factor for the development of many … Continue reading
Fresh is often best but processed can be practical
SUNDAY, NOVEMBER 6, 2011 Fresh is often best but processed can be practical Food Day—a day devoted to promoting healthy, affordable food produced in a sustainable, humane way—took place on October 24. I don’t know if the public … Continue reading
Nip Picky Eaters in the Bud
SUNDAY, SEPTEMBER 11, 2011 Nip Picky Eaters in the Bud Moms can be healthy role models for their children—before birth. Research published in the journal Pediatrics indicates that what a mom eats and drinks while pregnant and/or breast feeding may influence … Continue reading
Smoothies: Super Stars of Summer Sippin’
SATURDAY, JUNE 4, 2011 Smoothies: Super Stars of Summer Sippin’ Not much tastes better on a steamy summer day than a smoothie. Plus, you won’t be sippin’ empty calories, you’ll be sippin’ substance. When made with milk and … Continue reading
The Future of Food
SATURDAY, DECEMBER 18, 2010 The Future of Food In The Wellness Writer blog, I’ve written about being an adventurous eater: trying new foods for the fun of it and for the health of it (Eating Adventurously, Eating Adventurously Part 2 and Therapy for … Continue reading