Category Archives: Mindfulness
The Mindfulness Bell: A Tool for Awareness
SUNDAY, NOVEMBER 20, 2011 The Mindfulness Bell: A Tool for Awareness Rather than worrying about the future or mulling over the past, I am practicing staying in the present. It’s not easy! In fact, it’s much easier to … Continue reading
An E-Free Vacation
SUNDAY, AUGUST 7, 2011 An E-Free Vacation Take rest; a field that has rested gives a bountiful crop. – Ovid Earlier this year, I took a week-long vacation to attend a meditation retreat where the use of electronic equipment … Continue reading
Shun the Sense of Urgency
SUNDAY, JULY 17, 2011 Shun the Sense of Urgency I’ve been thinking about how I’d rather not feel crazy-busy and frantic anymore. Eyeing my to-do list and the clock is anxiety-provoking and torturous—and that’s not the way I … Continue reading
Do More on the Floor
SUNDAY, JULY 3, 2011 Do More on the Floor Some of my best memories are of times spent on a floor or a lawn. I remember: Playing Matchbox cars or board games with my sister on the basement … Continue reading
Life Unplugged
SUNDAY, MAY 22, 2011 Life Unplugged Rushing and multitasking is the M.O. for many of us these days. We’re hot-wired into our smart phones, iPods, laptops and more. I marvel at my daughter as she surfs the net … Continue reading
The Short Form of Meditation
SUNDAY, APRIL 10, 2011 The Short Form of Meditation For many people, the thought of meditation is intriguing, however, finding the time to practice meditation every day may be a barrier—or even a deal breaker. That’s why it’s … Continue reading
Presence
SUNDAY, JANUARY 30, 2011 Presence This is the kooky clock my husband gave me for Christmas. I loved this clock the moment I saw it at The Mole Hole in Okemos. Immediately, it went on my wish list. … Continue reading
Why Hide Perfection?
SUNDAY, NOVEMBER 21, 2010 Why Hide Perfection? Halloween is over, but most of us insist on wearing costumes every day. My virtual closet has a costume for every occasion. Those I rely on most often are: Clipboard Girl (AKA Everything’s … Continue reading
The Problem with Positive Thinking
SUNDAY, NOVEMBER 7, 2010 The Problem with Positive Thinking In my previous post, I mentioned that my mind tends to default to negative thoughts. Of course, this state of mind is no fun and I would like to … Continue reading
Brewing Thoughts
SATURDAY, OCTOBER 23, 2010 Brewing Thoughts This week I attended the first of a series of “Wisdom Heart” classes taught by Lisa Davidson, a social worker in the Lansing, Michigan area. The program is designed to help people … Continue reading