Category Archives: Diets don’t work

The Trouble with Food Rules

If you were told that you could never EVER eat cake again, what would you do? If you like cake, even a little bit, you would probably experience a sequence of thoughts and emotional states—similar to the grieving process: 1. … Continue reading

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On Banning Big Bad Beverages

When the news broke that New York Mayor Michael Bloomberg proposes to ban the sale of sugary beverages larger than 16 ounces, I just shook my head and sighed. Seriously? As a registered dietitian, I have a major passion for … Continue reading

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