Monthly Archives: May 2012

Drink Water to De-Stress

Posted on May 21, 2012 by Karen

My husband and I spent three hours kayaking the Grand River yesterday. We paddled against the current for two hours; then floated back downstream. It was quite relaxing. Being on the water—but in this case, thankfully not in the water—got me … Continue reading →

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A Tribute to Quiet Types

Posted on May 13, 2012 by Karen

In Susan Cain’s book, Quiet: The Power of Introverts in a World that Can’t Stop Talking, she says: If there’s one take-away from this book, I hope it’s the newfound entitlement to be yourself. Hello, my name is Karen and … Continue reading →

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Is a wellness coach right for you?

Posted on May 7, 2012 by Karen

Do you want to take charge of a particular part of your life, but don’t know where to begin? That’s where a wellness coach comes in. A wellness coach guides and supports individuals as they create the life that they … Continue reading →

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