Monthly Archives: March 2012
Another reason to be careful in the kitchen
“Most people think of foodborne illness as an unpleasant few days of fever and diarrhea, but for some there may be lifelong consequences.” So begins an enlightening—and slightly frightening—article in the April 2012 issue of Scientific American, “Food Poisoning’s Hidden … Continue reading
How to take charge of your life
The mind is an incredibly powerful force – some of it untapped. For instance, many of us don’t use our imaginations to help improve skills such as public speaking or sports; help improve health; or consider better ways of doing … Continue reading
Yoga may bestow yet another health benefit
If you’ve resisted trying yoga thus far, you may want to reconsider and roll out a sticky mat – the only piece of equipment that’s required. More and more research suggests that practicing yoga on a regular basis has … Continue reading
Aging with Grace and Strength
I have renewed hope that I will remain physically active and healthy into my 80s—maybe into my 90s. Recently, I saw that it’s certainly possible, thanks to a group of fabulously fit older ladies. In order to prepare to write … Continue reading