Monthly Archives: August 2011

Making a Bad Mood Better

SUNDAY, AUGUST 14, 2011   Making a Bad Mood Better   I’ve come to realize that a bad mood isn’t necessarily a bad thing. After many years of trying to talk myself out of “bad” moods or chastising myself for … Continue reading

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An E-Free Vacation

SUNDAY, AUGUST 7, 2011   An E-Free Vacation   Take rest; a field that has rested gives a bountiful crop. – Ovid Earlier this year, I took a week-long vacation to attend a meditation retreat where the use of electronic equipment … Continue reading

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