Monthly Archives: April 2011

The 10 Essentials for Outdoor Excursions

Posted on April 24, 2011 by Karen

SUNDAY, APRIL 24, 2011   The 10 Essentials for Outdoor Excursions   My husband and I hiked the Little Carp River Trail in the Porcupine Mountains on three separate occasions, trekking 11-14 miles during the course of the day. Each … Continue reading →

Posted in Nature, Physical activity | Tagged , , , , , , | Leave a comment

The Short Form of Meditation

Posted on April 10, 2011 by Karen

SUNDAY, APRIL 10, 2011   The Short Form of Meditation   For many people, the thought of meditation is intriguing, however, finding the time to practice meditation every day may be a barrier—or even a deal breaker. That’s why it’s … Continue reading →

Posted in Breathing, Meditation, Mindfulness, Stress management | Tagged , , , | Leave a comment