Monthly Archives: October 2010

Brewing Thoughts

SATURDAY, OCTOBER 23, 2010   Brewing Thoughts   This week I attended the first of a series of “Wisdom Heart” classes taught by Lisa Davidson, a social worker in the Lansing, Michigan area. The program is designed to help people … Continue reading

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In Defense of Perfectly Good Food

THURSDAY, OCTOBER 7, 2010   In Defense of Perfectly Good Food   Imagine my dismay when I read the following in a press release from the American Dietetic Association (ADA) touting a study that analyzes the calorie and fat sources in children’s … Continue reading

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