Monthly Archives: August 2010
How to Spell Relief for PMS
SUNDAY, AUGUST 29, 2010 How to Spell Relief for PMS PMS (premenstrual syndrome) stands for Puffy, Moody and Stressed for 85 percent of menstruating women. These women have at least one of the following symptoms during the week … Continue reading
Posted in Nutrition, Self care
Tagged nutrient-rich foods, PMS and calcium, PMS and diet, PMS and nutrition, PMS and vitamin D, PMS relief
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Be Prepared To Be Surprised
WEDNESDAY, AUGUST 18, 2010 Be Prepared To Be Surprised “Am I no longer young, and still not half perfect? Let me keep my mind on what matters, which is my work, which is mostly standing still and learning … Continue reading
Posted in Mindfulness, Musings, Nature
Tagged be prepared to be surprised, expect the unexpected
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Do Toning Shoes Tow the Line?
SUNDAY, AUGUST 1, 2010 Do Toning Shoes Tow the Line? A few months ago, I wrote an article for Healthy & Fit magazine about workout-enhancing shoes. I interviewed a pedorthist, an expert in customized orthodics, to determine if shoes such … Continue reading