Monthly Archives: May 2010
Playing Dead
MONDAY, MAY 31, 2010 Playing Dead My favorite part of yoga class is the relaxation at the end. While the instructor dims the lights, we lie on our backs on our yoga mats, cover up with a blanket … Continue reading
Posted in Stress management, Yoga
Tagged how to choose a yoga class, Savasana, yoga, yoga classes
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Kayak Your Way to Wellness
SUNDAY, MAY 16, 2010 Kayak Your Way to Wellness …let the river take it all away the mad pace, the hurry the troubles, the worries just let the river take them all away flow away… -Natalie Merchant, “Where … Continue reading
Posted in Nature, Physical activity
Tagged getting started kayaking, health benefits of kayaking, kayaking
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Write it Out
SUNDAY, MAY 2, 2010 Write it Out Through writing, there is an amazing power to heal. As a teenager, you may remember pouring out your heart to your diary. It turns out that, even for adults, journaling is … Continue reading