Monthly Archives: February 2010

Unpack the Kayak

Posted on February 21, 2010 by Karen

SUNDAY, FEBRUARY 21, 2010   Unpack the Kayak   Over lunch the other day, a friend of mine said, “I don’t know how you do it all.” Her comment took me aback. After thinking about it a few moments, I … Continue reading →

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My Day of Mindfulness

Posted on February 7, 2010 by Karen

SUNDAY, FEBRUARY 7, 2010   My Day of Mindfulness   About a month ago, I wrote a blog post about my desire to spend an entire day practicing mindfulness–being calmly and nonjudgmentally aware of the present moment. I decided to do just … Continue reading →

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What’s Truly Important

Posted on February 4, 2010 by Karen

THURSDAY, FEBRUARY 4, 2010   What’s Truly Important   In our fast-paced, multi-tasking, information-overloaded society, it’s easy to feel overwhelmed. Consider how often in the past month you’ve felt exasperated and thought (or said), “I just don’t have the time.” … Continue reading →

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