Monthly Archives: December 2009
De-Stress with Plant-Based Scents
SUNDAY, DECEMBER 20, 2009 De-Stress with Plant-Based Scents Have you ever felt instantly relaxed from a scent? Think about the smell of orange pekoe tea wafting up from your teacup, or the aroma of tomato sauce with basil … Continue reading
Dashing through the Snow
SUNDAY, DECEMBER 13, 2009 Dashing through the Snow I love spending time outdoors. And when I walk or run, I definitely prefer to do so outside as opposed to on a treadmill or an indoor track. I require … Continue reading
Posted in Physical activity
Tagged running in snow, running in winter, screw shoes, walking in snow, walking in winter, YakTrax
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A Day of R & R (&R)
SUNDAY, DECEMBER 6, 2009 A Day of R & R (&R) I’ve been thinking a lot lately about how nice it would be to have one day—even half of a day—when I set aside my “to dos” and … Continue reading
Posted in Go slowly, Mindfulness, Stress management
Tagged day of mindfulness, focus, Thich Nhat Hanh
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