Monthly Archives: November 2009
Everyday Tao
SUNDAY, NOVEMBER 29, 2009 Everyday Tao Guest post by Mitch Smith When Karen and I run along trails through the woods, sometimes we encounter tree branches that have blown into the trail and lay in the way. The … Continue reading
The Gift of Giving
MONDAY, NOVEMBER 23, 2009 The Gift of Giving I recently read “The Giving Cure” by Cami Walker in the November 2009 issue of Body & Soul magazine. The article is adapted from her newly released book, 29 Gifts: How a Month of Giving Can … Continue reading
Your Brain on Exercise
SUNDAY, NOVEMBER 15, 2009 Your Brain on Exercise If you’d like to give your brain cells a boost (and why not?), you’ll be interested in the recent surge of research on brain function and health. Although Americans now … Continue reading
How You Eat is More Important than What You Eat
SUNDAY, NOVEMBER 8, 2009 How You Eat is More Important than What You Eat Are you fed up with nutrition rules (eat this; not that), depriving yourself of foods you like, trying to trick your appetite with a … Continue reading
Success and Single-minded Determination
SUNDAY, NOVEMBER 1, 2009 Success and Single-minded Determination A few days ago my daughter and I were sitting at the table eating dinner. She seemed pensive, pushing pasta around on her plate. At the moment I started to … Continue reading