Monthly Archives: September 2009

Go With the Flow: Injury-free Walking and Running

Posted on September 28, 2009 by Karen

MONDAY, SEPTEMBER 28, 2009   Go With the Flow: Injury-free Walking and Running   Although ChiWalking and ChiRunning have been around for more than five years, I just came across the concept at Ken Andrew’s Really Be There booth at the 2009 Healthy & Fit Magazine Expo in … Continue reading →

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Super-Nutritious Nuts

Posted on September 20, 2009 by Karen

SUNDAY, SEPTEMBER 20, 2009   Super-Nutritious Nuts   I have very fond memories of nuts—they’re sprinkled liberally throughout my past. My favorite cake has pecans in the frosting (I requested German Chocolate cake for my birthday every year while growing … Continue reading →

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Fruits and Veggies: How to Eat More

Posted on September 13, 2009 by Karen

SUNDAY, SEPTEMBER 13, 2009   Fruits and Veggies: How to Eat More   September is National Fruits and Veggies Month. Celebrate by putting more of them on your plate. Nothing adds more panache to a plate than vegetables cooked just … Continue reading →

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Fresh Isn’t Always Best

Posted on September 7, 2009 by Karen

MONDAY, SEPTEMBER 7, 2009   Fresh Isn’t Always Best   Eating fresh, local, whole (unprocessed or minimally processed) food is a good idea for health…in general. But, rules are hardly ever hard and fast: Exceptions are usually the rule. This … Continue reading →

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