Monthly Archives: May 2009

What Moves You? Find Physical Activity That’s Fun

Posted on May 25, 2009 by Karen

MONDAY, MAY 25, 2009   What Moves You? Find Physical Activity That’s Fun   There is joy to be found in moving your body, but traditional activities like walking or working out at the gym may leave you flat. Don’t … Continue reading →

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Super Snacking

Posted on May 17, 2009 by Karen

SUNDAY, MAY 17, 2009 Super Snacking Snacking has a somewhat sordid reputation. That’s because it’s often associated with overindulging in foods like chips and dip, cookies and pop. But, chosen wisely, snacks can actually improve your health. Healthful snacking can: … Continue reading →

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Celebrate Your Successes

Posted on May 10, 2009 by Karen

SUNDAY, MAY 10, 2009   Celebrate Your Successes   When you accomplish something, do you take time to celebrate? Do you take at least a few moments to acknowledge the time and effort you’ve invested—to bask in the self-proclaimed glory … Continue reading →

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Our Own Little World

Posted on May 4, 2009 by Karen

MONDAY, MAY 4, 2009   Our Own Little World   A few months ago, several of my daughter’s friends stayed overnight. During breakfast the next morning, one friend remarked how surprised she was to learn that the basement floor was … Continue reading →

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