Monthly Archives: February 2009
Savor the Flavor
SUNDAY, FEBRUARY 22, 2009 Savor the Flavor Have you ever eaten something just because it was there? Then, after it was gone, you still weren’t satisfied? You probably didn’t consider what you had a hankering for. Maybe a … Continue reading
Brake for Food
SUNDAY, FEBRUARY 15, 2009 Brake for Food “It’s not going anywhere; it’s already dead.” That’s what slips out of my mouth when my husband and daughter eat with alarming alacrity. The first one done doesn’t get the prize. … Continue reading
Mind Your Meals
MONDAY, FEBRUARY 2, 2009 Mind Your Meals Eating is a sensory experience that involves taste, touch, smell, sound, and sight. If we attend to our senses in addition to our hunger, we’re more likely to: be engaged in … Continue reading
The Eating Experience
SATURDAY, FEBRUARY 7, 2009 The Eating Experience “Invent your world. Surround yourself with people, color, sounds, and work that nourish you.“ –Susan Ariel Rainbow Kennedy (a.k.a. Sark) Eating mindfully—honoring hunger and fullness, and eating in a relaxed and … Continue reading