Monthly Archives: November 2008

The Locavore Life

MONDAY, NOVEMBER 24, 2008   The Locavore Life   I just finished reading Animal, Vegetable, Miracle: A Year of Food Life by Barbara Kingsolver. Nature writer Rick Bass says, “This book will change your life…Perhaps never before has food been written … Continue reading

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Make Your World a Little Brighter

MONDAY, NOVEMBER 17, 2008 Make Your World a Little Brighter I’m going on a seven day mental diet starting today. For seven days, I can’t say anything negative or harbor any negative thoughts. If I do, I must start over. … Continue reading

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Houseplants for Health

SATURDAY, NOVEMBER 8, 2008   Houseplants for Health   Now that Indian summer has passed and November is showing its true colors (brown), it’s the perfect time to turn your attention to growing green things inside your four walls. Indoor … Continue reading

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Go Fish

SATURDAY, NOVEMBER 1, 2008   Go Fish   One of the ways I try to get enough fish is to order it when I eat out. During a recent trip to Chicago to attend the American Dietetic Association annual conference, … Continue reading

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